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广东省人民政府首页  >  要闻动态  >  广东要闻

是什么成就了勒布朗詹姆斯?

来源: 南方日报网络版     时间: 2019年08月19日 22:15:08
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(这)(是)(LeBronJames的)(一)(次)(晚)(餐)(,由)(图)(可)(知)(,主)(要)(由)(牛)(肉)(、龙)(虾)(、蔬)(菜)(组)(成)(。当)(然)(普)(通)(人)(这)(么)(吃)(,会)(消)(费)(压)(力)(剧)(增)(。
但)(我)(们)(可)(以)(看)(到)(,这)(是)(晚)(间)(,也)(就)(是)(这)(可)(能)(是)(你)(一)(天)(中)(的)(最)(后)(一)(餐)(,或)(者)(倒)(数)(第)(二)(餐)(。也)(就)(是)(说)(可)(能)(在)(5小)(时)(或)(者)(4小)(时)(后)(,你)(要)(进)(入)(睡)(眠)(状)(态)(。
这)(意)(味)(着)(,你)(不)(需)(要)(摄)(入)(过)(多)(的)(碳)(水)(化)(合)(物)(,而)(主)(要)(来)(源)(食)(物)(是)(我)(们)(平)(日)(里)(富)(含)(碳)(水)(化)(合)(物)(的)(食)(物)(,例)(如)(米)(饭)(,面)(包)(。假)(如)(你)(在)(睡)(前)(摄)(入)(过)(多)(的)(碳)(水)(化)(合)(物)(,将)(导)(致)(脂)(肪)(更)(容)(易)(集)(聚)(。晚)(餐)(少)(摄)(入)(或)(者)(不)(摄)(入)(,也)(更)(有)(利)(于)(保)(持)(身)(材)(和)(控)(制)(体)(脂)(比)(。
再)(来)(一)(份)(LeBronJames训)(练)(后)(补)(充)(,则)(是)(一)(份)(蔬)(菜)(沙)(拉)(,搭)(配)(了)(水)(果)(和)(鸡)(胸)(肉)(,鸡)(肉)(有)(更)(好)(的)(消)(化)(效)(率)(,并)(且)(更)(易)(于)(烹)(饪)(;而)(水)(果)(可)(以)(补)(充)(训)(练)(后)(需)(要)(的)(糖)(分)(。LeBronJames很)(喜)(欢)(在)(训)(练)(后)(喝)(下)(一)(大)(杯)(约)(500ml的)(奶)(昔)(,里)(面)(加)(入)(水)(果)(和)(蛋)(白)(粉)(,有)(时)(候)(会)(加)(入)(一)(些)(蔬)(菜)(。
LeBronJames的)(训)(练)(:
LeBronJames的)(训)(练)(背)(后)(有)(体)(能)(训)(练)(师)(和)(营)(养)(师)(,以)(及)(金)(钱)(的)(支)(撑)(。
LeBronJames对)(于)(训)(练)(的)(态)(度)(,建)(立)(在)(了)(他)(雄)(厚)(的)(经)(济)(基)(础)(上)(,因)(此)(LeBronJames有)(他)(独)(到)(的)(一)(些)(做)(法)(:
一)(、LeBronJames不)(仅)(去)(一)(家)(力)(量)(房)(。LeBronJames会)(同)(时)(去)(2-3家)(,LeBronJames对)(此)(的)(看)(法)(是)(,有)(些)(器)(械)(这)(家)(健)(身)(房)(才)(有)(,有)(些)(则)(无)(。此)(外)(,LeBronJames还)(会)(去)(接)(受)(专)(门)(的)(普)(拉)(提)(训)(练)(;
二)(、大)(多)(数)(时)(候)(提)(前)(预)(约)(好)(训)(练)(师)(,并)(且)(更)(多)(地)(侧)(重)(核)(心)(部)(位)(的)(训)(练)(;
三)(、要)(求)(力)(量)(房)(最)(远)(距)(离)(不)(能)(超)(过)(23分)(钟)(;
四)(、自)(己)(家)(里)(也)(有)(迷)(你)(健)(身)(房)(,以)(满)(足)(不)(时)(之)(需)(和)(家)(人)(训)(练)(的)(需)(求)(。
综)(合)(训)(练)(
瑜)(伽)(球)(经)(常)(出)(现)(在)(LeBronJames的)(训)(练)(中)(。如)(下)(图)(的)(动)(作)(。LeBronJames跪)(姿)(于)(瑜)(伽)(球)(之)(上)(,同)(时)(手)(持)(壶)(铃)(于)(肩)(部)(之)(上)(。这)(个)(动)(作)(要)(求)(:
1、核)(心)(稳)(定)(。注)(意)(:核)(心)(力)(量)(和)(核)(心)(稳)(定)(是)(两)(回)(事)(。
2、骨)(盆)(的)(稳)(定)(。骨)(盆)(的)(稳)(定)(是)(任)(何)(运)(动)(所)(需)(要)(的)(,很)(多)(人)(片)(面)(地)(强)(调)(腰)(腹)(,而)(忽)(略)(了)(骨)(盆)(周)(遭)(的)(训)(练)(,例)(如)(臀)(大)(肌)(等)(。
3、肩)(部)(与)(手)(臂)(的)(力)(量)(。
4、握)(力)(。哑)(铃)(和)(壶)(铃)(有)(所)(区)(别)(,壶)(铃)(更)(要)(求)(握)(力)(,特)(别)(是)(反)(向)(掌)(握)(的)(时)(候)(。
弯)(举)(
即)(使)(是)(职)(业)(球)(员)(,他)(们)(仍)(然)(会)(进)(行)(一)(些)(健)(美)(训)(练)(,来)(保)(持)(肌)(肉)(的)(围)(度)(和)(力)(量)(。如)(图)(所)(示)(是)(LeBronJames进)(行)(哑)(铃)(弯)(举)(的)(动)(作)(。但)(是)(LeBronJames对)(于)(此)(动)(作)(的)(训)(练)(频)(率)(并)(不)(是)(非)(常)(高)(,更)(多)(地)(是)(为)(了)(维)(持)(,而)(不)(是)(提)(高)(。
健)(美)(的)(训)(练)(,我)(们)(称)(之)(为)(肌)(肥)(大)(训)(练)(,通)(过)(破)(坏)(肌)(纤)(维)(,再)(恢)(复)(,增)(加)(肌)(肉)(面)(积)(和)(围)(度)(的)(训)(练)(。过)(大)(的)(围)(度)(不)(利)(于)(职)(业)(运)(动)(员)(在)(场)(上)(的)(发)(挥)(,并)(且)(会)(降)(低)(柔)(韧)(性)(和)(活)(动)(范)(围)(。
涉)(及)(肌)(肉)(:肱)(二)(头)(肌)(
引)(体)(向)(上)(
此)(图)(则)(是)(LeBronJames在)(进)(行)(引)(体)(向)(上)(。LeBronJames并)(不)(会)(说)(引)(体)(向)(上)(就)(是)(力)(竭)(去)(完)(成)(,或)(者)(压)(榨)(身)(体)(最)(后)(一)(点)(体)(力)(。
LeBronJames年)(龄)(已)(经)(30多)(,更)(多)(的)(是)(需)(要)(在)(科)(学)(的)(训)(练)(上)(,在)(高)(强)(度)(比)(赛)(的)(基)(础)(上)(,维)(护)(自)(己)(的)(身)(体)(健)(康)(与)(保)(持)(良)(好)(的)(竞)(技)(水)(平)(,而)(不)(是)(常)(常)(去)(冲)(刺)(极)(限)(或)(者)(力)(竭)(。
自)(重)(引)(体)(向)(上)(是)(一)(个)(很)(好)(地)(发)(展)(背)(部)(肌)(肉)(的)(动)(作)(,主)(要)(针)(对)(背)(阔)(肌)(和)(手)(臂)(力)(量)(。
涉)(及)(肌)(肉)(:背)(阔)(肌)(、手)(臂)(、大)(圆)(肌)(等)(。
农)(夫)(走)(
农)(夫)(走)(这)(个)(的)(动)(作)(在)(大)(力)(士)(项)(目)(里)(面)(较)(为)(常)(见)(。需)(要)(综)(合)(全)(身)(各)(处)(的)(肌)(肉)(,达)(到)(一)(个)(协)(同)(的)(作)(用)(。
农)(夫)(走)(对)(骨)(盆)(、核)(心)(的)(稳)(定)(,以)(及)(斜)(方)(肌)(和)(小)(臂)(肌)(肉)(的)(力)(量)(要)(求)(非)(常)(之)(大)(,更)(准)(确)(地)(说)(,是)(全)(身)(的)(肌)(肉)(都)(处)(于)(一)(个)(紧)(绷)(的)(状)(态)(。通)(常)(这)(类)(训)(练)(,LeBronJames会)(安)(排)(在)(非)(赛)(季)(去)(进)(行)(。
我)(们)(在)(健)(身)(房)(也)(有)(可)(取)(的)(做)(法)(,那)(就)(是)(手)(持)(大)(重)(量)(哑)(铃)(,行)(走)(一)(定)(的)(距)(离)(。此)(动)(作)(可)(以)(安)(排)(在)(你)(的)(下)(肢)(训)(练)(日)(,最)(佳)(是)(硬)(拉)(训)(练)(日)(里)(面)(。
涉)(及)(肌)(肉)(:斜)(方)(肌)(、小)(臂)(、臀)(部)(和)(臀)(部)(、腹)(部)(。
抗)(旋)(
抗)(旋)(,顾)(名)(思)(义)(就)(是)(抵)(抗)(旋)(转)(。而)(抗)(旋)(训)(练)(,就)(是)(提)(高)(抵)(抗)(旋)(转)(的)(能)(力)(。
抗)(旋)(训)(练)(所)(处)(的)(方)(向)(较)(特)(殊)(,以)(投)(掷)(、挥)(棒)(、转)(身)(这)(类)(需)(要)(身)(体)(扭)(转)(的)(动)(作)(作)(为)(代)(表)(。很)(多)(进)(行)(腰)(腹)(的)(训)(练)(,只)(进)(行)(卷)(腹)(,或)(者)(平)(板)(支)(撑)(等)(训)(练)(,甚)(少)(加)(入)(例)(如)(弹)(力)(带)(负)(荷)(或)(者)(绳)(索)(负)(荷)(的)(水)(平)(抗)(旋)(训)(练)(。
在)(进)(阶)(的)(平)(板)(训)(练)(里)(面)(,例)(如)(对)(侧)(手)(和)(脚)(悬)(空)(,两)(点)(支)(撑)(,这)(也)(是)(抗)(旋)(的)(一)(类)(。抗)(旋)(的)(训)(练)(常)(常)(出)(现)(在)(竞)(技)(体)(育)(,特)(别)(是)(球)(类)(运)(动)(的)(日)(常)(训)(练)(中)(,涵)(盖)(赛)(季)(和)(非)(赛)(季)(的)(训)(练)(。在)(抗)(旋)(训)(练)(里)(面)(,最)(重)(要)(的)(一)(点)(,就)(是)(学)(会)(如)(何)(稳)(定)(你)(的)(骨)(盆)(。
涉)(及)(肌)(肉)(:三)(角)(肌)(和)(腹)(部)(
这)(只)(是)(列)(举)(LeBronJames的)(部)(分)(训)(练)(,不)(代)(表)(这)(就)(是)(全)(部)(。但)(他)(们)(主)(要)(训)(练)(动)(作)(都)(有)(一)(个)(共)(同)(点)(:就)(是)(尽)(可)(能)(地)(涉)(及)(骨)(盆)(和)(腰)(腹)(两)(处)(,同)(时)(使)(得)(更)(多)(的)(关)(节)(和)(肌)(肉)(参)(与)(。
对)(于)(想)(进)(一)(步)(提)(高)(训)(练)(水)(平)(的)(同)(学)(来)(说)(,以)(下)(是)(LeBronJames切)(实)(的)(建)(议)(:
一)(、营)(养)(充)(分)(的)(饮)(食)(,并)(且)(以)(蔬)(菜)(水)(果)(以)(及)(蛋)(白)(质)(摄)(入)(为)(主)(,减)(少)(过)(多)(地)(摄)(入)(高)(糖)(分)(。
例)(如)(:多)(吃)(鸡)(肉)(牛)(肉)(,少)(喝)(碳)(酸)(饮)(料)(。合)(理)(进)(食)(燕)(麦)(和)(酸)(奶)(,粗)(粮)(等)(。LeBronJames对)(于)(蔬)(菜)(摄)(入)(量)(的)(把)(握)(,有)(这)(样)(的)(提)(示)(——当)(你)(摄)(入)(肉)(类)(,至)(少)(保)(证)(你)(蔬)(菜)(的)(量)(达)(到)(你)(摄)(入)(肉)(类)(体)(积)(的)(一)(半)(,1:1是)(最)(好)(的)(。
二)(、提)(高)(爆)(发)(力)(,需)(要)(提)(高)(你)(的)(关)(节)(稳)(定)(为)(前)(提)(,在)(这)(基)(础)(上)(,进)(行)(深)(蹲)(,硬)(拉)(,奥)(举)(,扎)(实)(力)(量)(基)(础)(,配)(合)(快)(速)(收)(缩)(训)(练)(。
例)(如)(:进)(行)(跳)(箱)(训)(练)(,单)(腿)(跳)(,冲)(刺)(训)(练)(,跳)(绳)(等)(。
三)(、真)(正)(进)(步)(的)(时)(候)(,是)(在)(健)(身)(房)(之)(外)(,也)(就)(是)(说)(你)(需)(要)(把)(你)(的)(饮)(食)(和)(作)(息)(把)(控)(好)(。
例)(如)(:减)(少)(对)(提)(神)(饮)(品)(或)(者)(药)(物)(的)(依)(赖)(,保)(证)(充)(足)(的)(睡)(眠)(。
四)(、努)(力)(并)(不)(只)(是)(坚)(持)(,而)(是)(把)(自)(己)(付)(出)(的)(努)(力)(最)(大)(效)(益)(化)(,做)(有)(用)(功)(,而)(不)(是)(看)(谁)(做)(得)(久)(。
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